Kidney Health for All & it is important to be maintained. But, do you know how important this organ is for the proper functioning of the body? First, for those who do not know yet, the word kidney goes to the plural because we have two. And they are in the posterior abdomen, one on the right and one on the left. Their main function is to filter blood to control the amount of water and salt in the body, eliminate toxins, help control high blood pressure and produce hormones that prevent bone anemia and decalcification, and eliminate medications and other ingested substances.
It is precisely for its numerous functions that the kidneys need to be healthy. Sick kidneys cause so-called kidney disease, which is a cause of concern worldwide because of the growing number of cases.
According to the best nephrologist in Ludhiana, 850 million people have kidney disease worldwide. Chronic Kidney Disease causes at least 2.4 million deaths annually, with an increased mortality rate. And the most affected are people living in low- and middle-income countries.
According to Dr. Suman Sethi, kidney specialist in Ludhiana, the main risk factors for kidney disease are hypertension, diabetes, and a family history of kidney disease. But obesity, smoking and the use of toxic medications can also affect kidney health.
Avoiding kidney disease is the best way to prevent kidney care. Let’s look at some prevention strategies for leading a healthy lifestyle.
- Get Plenty Of Water: This aids in the urine’s ability to flush out salts and toxins. It is advised to consume at least 1.5 litres of fluid every day. The dosage should be between 2 and 3 litres per day for kidney stone patients.
- Healthy Diet: Avoid eating processed foods, also including sausages, as they are often highly salted. Change them out for diuretic foods like carrots and fruits like peaches, apples, melon, and grapes.
- Large Salt Intake Sediments The Kidneys: Consuming excessive salt causes kidney stones. Therefore, it is best to consume it in moderation—no more than one teaspoon with each large meal.
- Avoid Using Self-Medication: If taken too frequently, aspirin and several anti-inflammatories can harm the kidneys by delaying the removal of toxins and sugar. Use it within control.
- Don’t smoke: Smoking reduces the amount of blood that gets to the kidneys, which affects how well they work and increases the risk of kidney cancer.
- Exercise: In order to keep blood pressure under control, which is the biggest risk factor for developing chronic kidney disease, it is vital to be active. For this reason, it is important to walk, ride a bike, or run.
Patients who are elderly, have cardiovascular illness, or have a family history of kidney disease are at a higher risk of developing kidney injury and should be checked using urine testing and blood creatinine levels. These affordable, simple tests can determine how well the kidneys are functioning. It is advised to take the exam once a year. A minimum of every six months is recommended for everyone who has a family history of diabetes, hypertension, or both.